A Sound Mind in a Sound Body: Physical Education at the Ross School
Monday, December 29th, 2008By all indicators, obesity has become an American epidemic. Many factors have led to increased waistlines (and their accompanying health problems) in the United States. Sedentary lifestyles, fast food culture, and less physical activity for children have all contributed to a heavier, less healthy America. As budgets are slashed during these difficult economic times, physical education programs have felt the pinch with reduced programs.
But at the Ross School in New York, educators agree that a healthy body is crucial to developing a healthy, curious mind. Students are not just expected to only hit the books and embrace scholarly pursuits. At the Ross School, students face challenges to inspire them to achieve past their perceived physical limits.
Ross School students must participate in at least one team sport throughout their time there. The students have a wide range of choices for sports, including basketball, baseball, tennis, soccer, and lacrosse. Ross School teams have enjoyed a measured of success, producing champion tennis, soccer, and basketball teams.
As students become proficient in their chosen sport, they learn essential physical skills such as locomotive skills, coordination, aerobic conditioning, ball skills, team strategies, personal goal-setting, and nutrition. Through a variety of activities, students can improve their speed, stamina, agility, strength, and flexibility. As their bodies grow healthier and stronger, Ross School students are more likely to avoid health problems associated with obesity and sedentary lifestyles.
But most importantly, the Ross School uses team sports to build not only a student’s body, but the student’s mind as well. Ross School coaches teach citizenship, sportsmanship, self-discipline, and positive self-esteem along with tennis strokes, dribbling, and proper defense. The fourth stated goal of the Ross School’s physical education program is “To provide an athletic program that will promote physical well being and positive attitudes in leadership and sportsmanship for both the participants and the spectators.” The Ross School strives not only to produce physically fit students, but responsible, confident, and team-oriented citizens as well.